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	<title>yearly goals Archives - The Lifestyle Of Us</title>
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		<title>2021 Goals</title>
		<link>https://www.thelifestyleofus.com/2021-goals/</link>
					<comments>https://www.thelifestyleofus.com/2021-goals/#respond</comments>
		
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		<pubDate>Sat, 16 Jan 2021 23:37:00 +0000</pubDate>
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		<category><![CDATA[yearly goals]]></category>
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					<description><![CDATA[<p>We were hoping for a lowkey wrap-up to 2020 and it was quite the opposite. I love New Years&#8217; and the feeling of a fresh start. My expectations were not terribly high for 2020, as I was planning on training...</p>
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<p>We were hoping for a lowkey wrap-up to 2020 and it was quite the opposite. I love New Years&#8217; and the feeling of a fresh start. My expectations were not terribly high for 2020, as I was planning on training and competing in my first Ironman. It was going to be pretty time-consuming and I was also still heavily grieving my mom at the end of 2019. 2021 is going to be interesting considering all things. Here are the principles we&#8217;ll be leaning on through this next year. </p>



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<h2 class="wp-block-heading">2021 Goals and Principles:</h2>



<ul class="wp-block-list"><li>High hopes, low expectations &#8211; Expectations are my favourite, but not always very healthy. We can only control our actions and reactions. </li><li>No cleanses / diets / restrictions &#8211; I decided to stop dieting and being at war with my body. Bodies don&#8217;t need cleanses or restrictions. My goal is to do everything in moderation. </li><li>More meditation &#8211; I love the Peloton app, and they have plenty of guided meditations. Many of them are 5-10 minutes, which is a reasonable amount of time to spend becoming more mindful. </li><li>Read more books &#8211; Aim to read at least 12 books. 1 per month is pretty reasonable.  </li></ul>
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