Sleep is so important for rest, recharging, and recovery. We’re those people who thrive on at least 8 hours of sleep. Thankfully, there are lots of small things to improve sleep hygiene and get a better night’s sleep. There’s nothing…
2020 Race Season Thoughts
We finally hung our race bibs and I am living for this new view. It brings a whole new level of inspiration. We still need to get around to hanging our race medals too, but I just love the look…
Self Care Sunday – A List Of Our Favourite Things
Self Care Sunday We always try to slow down on the weekends and have been slowly creating a ritual for ourselves. It can be difficult to claim some time for yourself, reset, and relax. But with some intention and practice,…
Staying Fit And Motivated In 2020
It’s been an interesting couple of months now, with March crawling by and April past us in a blink of an eye. Here are some of the things we’re doing to motivate ourselves since we have no races to train…