Here’s a nice and easy recipe for a salad roll bowl inspired by Vietnamese rice paper rolls. It’s perfect to enjoy on a hot day with lots of crunchy ingredients. The herbs and lemon or lime juice keep it so…

Making living well a work of art
We are Barb and Justin, and you'll see a lot of our rescue dachshunds, Mia and Louie around here too. We are (mostly local) adventurers who love fitness, food, and living life. We are based in the Okanangan, and this blog is a collection of our favorite things. Learn More...
Recipes ·
Here’s a nice and easy recipe for a salad roll bowl inspired by Vietnamese rice paper rolls. It’s perfect to enjoy on a hot day with lots of crunchy ingredients. The herbs and lemon or lime juice keep it so…
As much as we love heading down to the South Okanagan in search of good wine, there’s plenty right here in West Kelowna! Here are a few of our favorite places where we like to take our friends and family…
Recipes ·
We’re obsessed with this sauce and have had it every weekend since I started making it. I first saw it come up on Instagram via a celebrity sighting account I like to follow. We’ve never been to Carbone, but the…
Wellness ·
Sleep is so important for rest, recharging, and recovery. We’re those people who thrive on at least 8 hours of sleep. Thankfully, there are lots of small things to improve sleep hygiene and get a better night’s sleep. There’s nothing…
Wellness ·
I’m a huge fan of goals, always have been. But then 2020 happened. And I learned about the arrival fallacy, which is “the belief that when you arrive at a certain destination, you’ll be happy.” This really resonated with me…
Pets ·
It’s been about a year after Louie’s IVDD surgery. Things are going well! Louie has the same personality, and it seems that he really doesn’t notice that his back legs don’t fully work. Life is surprisingly mostly the same. We…
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